This is your biggest step to making a lifelong change to becoming healthier and happier. Nothing is clearer than your own words. Nothing is more profound than your own actions. Nothing is more beneficial than having it documented in your own writing.
In your Wellness Journal you will write down EVERYTHING. From the moment you wake up to the second you fall to sleep, it will all be written down. The more information the better.
This journal will serve as a guide to understanding why you do what you do. What goes through your mind when you make a healthy or unhealthy choice? What are you feeling or thinking when your actions support your health and happiness or not?
The goal is to give you the answers to what you have been struggling with.